As COVID-19 situation continues to change, BBGH is actively working to keep operations running as effectively and safely as possible. Stay up to date with accurate information from the 疾病预防控制中心网站. This is w在这里 BBGH finds all information shared with the public.

公众须知: 

• Visit the emergency room if it is essential.
• Practice frequent hand washing, coughing into an elbow, avoid touching the face.
• 社会距离. Protect those who might not recover as easily. 
• 在公共场合戴口罩(自己做) 在这里).
• 跟随内布拉斯加州 定向卫生措施.
• Find frequently asked questions about the COVID-19 vaccine 在这里.
• 报名接种疫苗 在这里. Vaccines are available in the panhandle for anyone now 12 and older. Anyone desiring a vaccine can schedule register at http://vaccinate.ne.gov/. GNMSS is offering vaccinations on Tuesdays. All the pharmacies in Alliance are now taking most of the appointments in Alliance, along with Alliance Children’s clinic offering vaccinations! 链接可在以下网址找到 www.pphd.org 在主页上.

从BBGH获取最新消息 在这里.

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• 老年人患病风险更高
• People with serious underlying medical conditions such as: heart disease, 肺部疾病, 患糖尿病的风险更高
• 保护你自己. 经常清洁和消毒. 

家长:

• 制定一个行动计划, 联系你的邻居, create a list of businesses or organizations that can help you, 创建紧急联系人列表, choose a room in the house to designate to sick family members. 
• Cleaning and disinfecting frequently touched surfaces such as: door handles, 电灯开关, 桌子, 厕所, and sinks with household cleaners will help cut down on the spread of germs. 
  • 饮用杯单次使用后请清洗, feed those who are ill in a separate area, wash hands immediately after throwing trash away or doing the laundry of those who are sick.

管理心理健康:

如果你, 或者你关心的人, are feeling overwhelmed with emotions like sadness, 抑郁症, 或焦虑, 或感觉想要伤害自己或他人，请拨打911或物质滥用和精神健康服务管理局(SAMHSA)的灾难求助热线:1-800-985-5990或发短信TalkWithUs至66746. (TTY 1-800-846-8517).

你可以做些什么来养活自己:

• Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
• 照顾好你的身体. 深呼吸，伸展，或者冥想. 尽量吃得健康, 均衡的饮食, 定期锻炼, 保证充足的睡眠, 避免酒精和毒品.
• 腾出时间放松一下. Try to do some other activities you enjoy.
• 与他人联系. Talk with people you trust about your concerns and how you are feeling.
• 如果压力连续几天妨碍你的日常活动，打电话给你的医疗保健提供者.

与…一起锻炼 康复中心 & 健身中心健身教练苏.